Top 5 Health Benefits of Ginseng

A nutritious herb, Ginseng is a slow-growing perennial plant with fleshy roots that typically grows in Northern China, Korea, and eastern Siberia. While it also is believed to be a powerful natural aphrodisiac and tonic, here are the plant’s top health benefits:

1) Aiding in type 2 diabetes: Studies on American Ginseng have found that the intake of ginseng may improve blood sugar control by creating sugar-lowering effects in fasting and after-meal blood sugar levels. The effect was noticed even in average blood sugar levels over a three-month period.

2) For weight control: An extract from the ginseng berry is believed to be effective against obesity and helpful with weight control. Ginseng tea works as a natural appetite suppressant. 

3) Physical/mental health stimulant: Ginseng is believed to be a good tonic that benefits one’s stamina and helps boost energy levels. It helps athletes use oxygen more effectively, and it is believed to regulate metabolism, which can increase energy levels. Consumption of ginseng can also help athletes lower their recovery time and reduce stress. In addition, ginseng tea can act as a stimulant for the brain cells and help improve concentration and thinking ability.

4) Male sexual function: Consuming ginseng tea can help men lessen the symptoms of sex related conditions like erectile dysfunction.  Korean Red Ginseng has long been used to stimulate male sexual function. However, be sure to discuss this with your doctor before taking; ginseng may interact with other drugs or cause allergic reactions.

5) Menstrual problems: Young women who suffer from menstrual cramps and distress are advised to take American Ginseng Tea. It is also believed to lessen stomach pain associated with menstruation.

Ginseng Supplements

Different varieties of ginseng root have been used as treatments in Asia and North America for centuries. Ginseng is one of the most popular herbal medicines in the world.

Why do people take ginseng?

Ginseng has traditionally been used for a number of medical conditions. However, only a fraction of them have been seriously researched.

There are two main types of ginseng: Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Studies have found that the different types have different benefits. In traditional Chinese medicine, American ginseng is considered less stimulating than the Asian variety.

Although many other herbs are called ginseng -- like eleuthero, or Siberian ginseng -- they do not contain the active ingredient of ginsenosides.

Some studies have found that ginseng may boost the immune system. There is some evidence that one particular type of American ginseng extract might decrease the number and severity of colds in adults.

Several studies in people have also shown that ginseng may lower blood sugar levels.

There is some early evidence that ginseng might temporarily -- and modestly -- improve concentration and learning. In some studies of mental performance, ginseng has been combined with ginkgo. While these studies are intriguing, many experts feel that we need more evidence.

Ginseng has also been studied as a way to improve mood and boost endurance as well as treat cancer, heart disease, fatigue, erectile dysfunction, hepatitis C, high blood pressure, menopausal symptoms, and other conditions. While some of these uses are promising, the evidence isn’t conclusive.

How much ginseng should you take?

Standard doses of ginseng have not been established for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it very hard to establish a standard dose.

Always buy ginseng from a well-respected company. Because it’s an expensive root, there is a risk that disreputable manufacturers might sell adulterated ginseng or include less than advertised on the bottle.

Can you get ginseng naturally from foods?

There are no natural food sources of ginseng. Ginseng is sometimes added to energy drinks and foods.

What are the risks of taking ginseng?

• Side effects from ginseng are generally mild. Since ginseng can act as a stimulant in some people. Ginseng has been reported to cause nervousness and insomnia. Long-term use or high doses of ginseng may cause headaches, dizziness, stomach upset, and other symptoms. Women who use ginseng regularly may develop breast tenderness and menstrual changes. There have also been some reports of allergic reactions to ginseng.
• Interactions. Because ginseng may affect blood sugar levels, people taking drugs for diabetes should not use ginseng without talking to their doctor first. Ginseng can interact with warfarin and with some medicines for depression.  Do not take ginseng without consulting your doctor if you take any medications. Caffeine may amplify ginseng’s stimulant effects.
• Risks. To avoid side effects from ginseng, some experts suggest that ginseng shouldn’t be used for more than three months -- or sometimes just a few weeks -- at a time. After a break -- or “holiday” -- your doctor might recommend that you begin taking it again for another few weeks or months.

Given the lack of evidence about its safety, ginseng is not recommended for children or for women who are pregnant or breastfeeding.

See the links below for in-depth information on the two main types of ginseng: American ginseng and Asian or Korean ginseng.

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